nutrition

Its true, food really is medicine!  It is my belief that good nutrition is the essential foundation of great health.  A healthy diet is not only about maintaining a healthy body weight, its also ensuring that your cells are getting the proper nourishment they need to function optimally.  Many diseases are either the direct result of improper diet or at least have diet as a major contributing factor.  The good news is that improving your diet is a powerful way that you can personally take charge of your own health.  

At The Qi Cottage you will find common sense whole food nutritional advice that is not based on fads but on the most current science and the most long-standing traditions.  Did I mention that I love food?  It is one of my greatest passions to teach people how to create wholesome nourishing meals that are truly delicious.