Qi gong is an ancient practice that is deeply rooted in Chinese history and tradition. It is the combination of breath, movement and intention to cultivate health and vitality. It was out of qi gong that tai chi and martial arts evolved. Qi gong involves gentle movements done in a specific sequence. There are thousands of "forms" or sequences which can be learned, each with their own unique function. Qi gong is a simple yet powerful form of self care which you can learn to help take charge of your own health. Benefits of regular practice include increased relaxation, improved energy, improved mental clarity and an increased overall sense of wellbeing. If you are interested in learning qi gong I would love to teach you!